GET COOKING!

I blend research from Eastern approaches and Western medicine
to create tasty recipes that are good for you.

Recipesblog

Grandma’s Chicken soup: not just good for the soul

The Winter Blues-busting Tomato Veggie Soup

Food & Mood Centre

Book by Dr. Uma Naidoo, Psychiatrist & Chef

Book by Nutritional Psychiatrist Dr. Drew Ramsey

The MIND Diet for cognition

Antidepressant foods

Mediterranean Diet: Getting Started

What is Culinary Medicine?

My blog & chicken soup recipe

Get your phytonutrients—Eat the Rainbow!

My blog: Food is Medicine

ChopChopFamily

StillTasty: Shelf Life Guide

FDA: How to use Nutrition facts labels

5 a day

Cooking Matters: Recipe and food resources