In case you missed it, here are the highlights from our workshop series.

Anxious About Re-entry in a
Post-Covid World?

We hope you find these clips useful as you emerge from your Covid experience.

ARM: Make meaning from your Covid experience to live more intentionally.

 
 

STOP: Practice this quick exercise that you can right now to calm your stress response.

 
 

SMART Goals: Take action to move towards healthier living as you emerge from Covid.

 
 

Let's Breathe Together.

 
 
 

What participants enjoyed the most…